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Betty Crocker Triple Berry Muffin Mix - Blueberries , Blackberries & Raspberries - Nutrition Facts
15

Triple Berry Muffin Mix - Blueberries, Blackberries & Raspberries

Betty Crocker - Triple Berry Muffin Mix - Blueberries, Blackberries & Raspberries has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Betty Crocker - Triple Berry Muffin Mix - Blueberries, Blackberries & Raspberries , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.2 mg13%Bottom 30%Low
Riboflavin0.11 mg6.5%Bottom 30%Low
Niacin1.3 mg6.5%Bottom 30%Low
Folic Acid52.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.2 mg6.5%Mid 40%Average
Potassium0 mg
Sodium716.3 mg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.9 g25%Top 30%High
Dietary Fiber0 g
Sugars39.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 12 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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