Betty Crocker - Sweet Chocolate Toppings has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 74.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Sweet Chocolate Toppings has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.6 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 74.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.2% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.3 g | Fat 2.9 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 60 g | Fat 22.9 g
Per 100g | Calories 476
Protein 0 g | Carbs 63.5 g | Fat 23.8 g
Per 100g | Calories 506
Protein 5.1 g | Carbs 55.7 g | Fat 32.9 g
Per 100g | Calories 408
Protein 3.4 g | Carbs 78.2 g | Fat 6.8 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 428
Protein 4.3 g | Carbs 75.9 g | Fat 12.8 g
Per 100g | Calories 379
Protein 5.3 g | Carbs 67.4 g | Fat 10.5 g