Betty Crocker - Super Moist French Vanilla Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 81.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Super Moist French Vanilla Cake Mix has been given a composite ranking of 27, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.21 mg | 13.9% | Bottom 30% | Low |
Riboflavin | 0.08 mg | 4.6% | Bottom 10% | Very Low |
Niacin | 1.9 mg | 9.3% | Bottom 30% | Low |
Folic Acid | 55.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.6 mg | 18.6% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 626.2 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.2 g | 27.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 5 g | Carbs 87.1 g | Fat 5 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 423
Protein 2.5 g | Carbs 87.1 g | Fat 7.5 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g
Per 100g | Calories 423
Protein 5 g | Carbs 87.1 g | Fat 5 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 423
Protein 2.5 g | Carbs 87.1 g | Fat 7.5 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g