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Betty Crocker Super Moist Carrot Cake Mix - Nutrition Facts
27

Super Moist Carrot Cake Mix

Betty Crocker - Super Moist Carrot Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Betty Crocker - Super Moist Carrot Cake Mix has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat13%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1469.7 IU29.4%Top 30%High
Thiamin0.18 mg11.8%Bottom 30%Low
Riboflavin0.13 mg7.8%Bottom 30%Low
Niacin1.6 mg7.8%Bottom 30%Low
Folic Acid47 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium0 mg
Sodium646.7 mg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.3 g27.4%Top 10%Very High
Dietary Fiber0 g
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 0 g

Sugars 25 g

Protein 2 g 4%

Vitamin A 15% Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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