Betty Crocker - Suddenly Pasta Salad Ranch & Bacon has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Betty Crocker - Suddenly Pasta Salad Ranch & Bacon has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Thiamin | 0.88 mg | 58.8% | Top 30% | High |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
Folic Acid | 141.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Potassium | 493.8 mg | 14.1% | Top 10% | Very High |
Sodium | 846.6 mg | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 4.3 g | Carbs 23.4 g | Fat 1.6 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 500
Protein 12 g | Carbs 68 g | Fat 20 g
Per 100g | Calories 471
Protein 13.7 g | Carbs 68.6 g | Fat 15.7 g
Per 100g | Calories 453
Protein 0 g | Carbs 57.6 g | Fat 24.7 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 79.9 g | Fat 10 g
Per 100g | Calories 348
Protein 10.9 g | Carbs 56.6 g | Fat 8.7 g
Per 100g | Calories 183
Protein 5.9 g | Carbs 24.2 g | Fat 7.2 g