Betty Crocker - Suddenly Pasta Salad - Caesar has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.34g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Betty Crocker - Suddenly Pasta Salad - Caesar, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 10% | Very High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 5 g | Carbs 22.9 g | Fat 10.7 g
Per 100g | Calories 358
Protein 13.8 g | Carbs 68.9 g | Fat 2.8 g
Per 100g | Calories 380
Protein 12 g | Carbs 78 g | Fat 2 g
Per 100g | Calories 469
Protein 12.2 g | Carbs 71.4 g | Fat 16.3 g
Per 100g | Calories 471
Protein 13.7 g | Carbs 68.6 g | Fat 15.7 g
Per 100g | Calories 137
Protein 10.1 g | Carbs 10.6 g | Fat 5.7 g
Per 100g | Calories 380
Protein 12 g | Carbs 78 g | Fat 2 g
Per 100g | Calories 469
Protein 12.2 g | Carbs 71.4 g | Fat 16.3 g