Betty Crocker - Rich & Creamy Cream Cheese Frosting has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 57.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Rich & Creamy Cream Cheese Frosting has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 51.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 2.9 g | Carbs 51.6 g | Fat 22.9 g
Per 100g | Calories 453
Protein 0 g | Carbs 57.6 g | Fat 24.7 g
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 14.3 g
Per 100g | Calories 453
Protein 0 g | Carbs 57.6 g | Fat 24.7 g
Per 100g | Calories 345
Protein 2 g | Carbs 63 g | Fat 9.8 g
Per 100g | Calories 431
Protein 0 g | Carbs 90.1 g | Fat 7.8 g
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 14.3 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g