Betty Crocker - Pouch Mix Triple Berry Muffin Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 70.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Betty Crocker - Pouch Mix Triple Berry Muffin Mix has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 709.7 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 35.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Mix Blueberry Muffin
Per 100g | Calories 393
Protein 6 g | Carbs 72.6 g | Fat 9.1 g
Great Value - Mix Yellow Corn Muffin
Per 100g | Calories 349
Protein 5 g | Carbs 62.2 g | Fat 10 g
Banana-Trail Mix Muffins
Per Serving | Calories 24
Protein 0.47 g | Carbs 3.1 g | Fat 1.3 g
Mix in Muffins
Per Serving | Calories 358
Protein 4.5 g | Carbs 41.1 g | Fat 19.7 g
Betty Crocker - Bowl Appetit Three-..
Per 100g | Calories 409
Protein 14.8 g | Carbs 62.5 g | Fat 11.4 g
Betty Crocker - Banana Nut With Real..
Per 100g | Calories 405
Protein 8.1 g | Carbs 73 g | Fat 9.5 g
Betty Crocker - Smarten Up Fruit..
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g
Betty Crocker - Pouch Mix Blueberry..
Per 100g | Calories 405
Protein 0 g | Carbs 73 g | Fat 9.5 g
