Betty Crocker - Potatoes Specialty Cheddar & Bacon Mashed Potatoes has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Potatoes Specialty Cheddar & Bacon Mashed Potatoes has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1269.2 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.1 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Larry's - Combination Bacon, Onion &..
Per 100g | Calories 134
Protein 2.1 g | Carbs 19 g | Fat 5.6 g
Country Crock - Bacon Ranch Mashed..
Per 100g | Calories 108
Protein 2.7 g | Carbs 14.1 g | Fat 4.7 g
Betty Crocker - Suddenly Salad Tomato..
Per 100g | Calories 347
Protein 12.2 g | Carbs 71.4 g | Fat 2 g
Betty Crocker - Unprepared Roasted..
Per 100g | Calories 333
Protein 8.3 g | Carbs 75 g | Fat 2.1 g
Betty Crocker - Fruit By The Foot..
Per 100g | Calories 381
Protein 0 g | Carbs 81 g | Fat 4.8 g
Betty Crocker - Tuna Helper Romanoff
Per 100g | Calories 93
Protein 3.1 g | Carbs 16.8 g | Fat 1.3 g
