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Betty Crocker Holiday Party Cake Mix - Nutrition Facts and detailed Analysis
46

Holiday Party Cake Mix

Betty Crocker - Holiday Party Cake Mix has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Betty Crocker - Holiday Party Cake Mix has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus0 mg
Potassium40 mg1.1%
Sodium330 mg13.8%
Zinc0 mg
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 330 mg 13.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/betty_crocker_holiday_party_cake_mix_calories Embed Table:

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