Betty Crocker - Helper Complete Meals - Stroganoff has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Helper Complete Meals - Stroganoff has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Sodium | 475.6 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Starburst - Tropical Jellybeans
Per 100g | Calories 357
Protein 0 g | Carbs 88.1 g | Fat 0 g
Sprite - Sprite Zero (Can)
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Stokely's - Traditional Bavarian..
Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g
Stonewall Kitchen - Snickerdoodle Mix
Per 100g | Calories 348
Protein 4.3 g | Carbs 82.6 g | Fat 0 g
Betty Crocker - Helper Complete Meals..
Per 100g | Calories 117
Protein 4.9 g | Carbs 17.8 g | Fat 2.8 g
Betty Crocker - Helper Complete Meals..
Per 100g | Calories 127
Protein 5.4 g | Carbs 18.7 g | Fat 3 g
Betty Crocker - Tuna Helper - Creamy..
Per 100g | Calories 255
Protein 10.6 g | Carbs 53.2 g | Fat 2.1 g
Betty Crocker - Whole Grain Hamburger..
Per 100g | Calories 137
Protein 10.1 g | Carbs 10.6 g | Fat 5.7 g
