Betty Crocker - Hamburger Helper Microwave Singles has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Hamburger Helper Microwave Singles has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.9 mg | 7.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.5% | Top 30% | High |
| Sodium | 1173.1 mg | 48.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.7% | Top 30% | High |
| Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 610 mg 25.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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