Betty Crocker - Hamburger Helper - Bacon Cheeseburger has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Hamburger Helper - Bacon Cheeseburger has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Potassium | 111.1 mg | 3.2% | Mid 40% | Average |
| Sodium | 1577.8 mg | 65.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Hamburger Helper - Home-Cooked..
Per 100g | Calories 338
Protein 7.2 g | Carbs 74.9 g | Fat 0 g
Hamburger Helper - Home-Cooked..
Per 100g | Calories 343
Protein 9.8 g | Carbs 73.5 g | Fat 2.4 g
Betty Crocker - Hamburger Helper -..
Per 100g | Calories 361
Protein 11.1 g | Carbs 72.2 g | Fat 5.6 g
Betty Crocker - Hamburger Helper -..
Per 100g | Calories 345
Protein 10.3 g | Carbs 72.4 g | Fat 3.4 g
Betty Crocker - Complete Meals -..
Per 100g | Calories 144
Protein 6.2 g | Carbs 21.2 g | Fat 3.4 g
Betty Crocker - Warm Delights -..
Per 100g | Calories 350
Protein 5 g | Carbs 60 g | Fat 10 g
Betty Crocker - Hamburger Helper -..
Per 100g | Calories 361
Protein 11.1 g | Carbs 72.2 g | Fat 5.6 g
Betty Crocker - Hamburger Helper -..
Per 100g | Calories 345
Protein 10.3 g | Carbs 72.4 g | Fat 3.4 g
