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Betty Crocker Fruit Rollup Flavored Snack - Nutrition Facts
16

Fruit Rollup Fruit Flavored Snack

It is a good source of Vitamin C.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Betty Crocker - Fruit Rollup Fruit Flavored Snack, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat11%
 Calories from Carbs89%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C36 mg60%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%Top 10%Very High
Sugars50 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 40 mg 1.7%

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars 5 g

Protein

Vitamin A Vitamin C 6%

Calcium Iron

*Based on a 2000 Calorie diet

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