Betty Crocker - Fruit Roll Ups, Strawberry Fruit By Foot has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 80.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 14.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Betty Crocker - Fruit Roll Ups, Strawberry Fruit By Foot has been given a composite ranking of 57, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 12% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% | Mid 40% | Average |
Vitamin C | 28.6 mg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 747.6 mg | 74.8% | Top 10% | Very High |
Iron | 14.3 mg | 79.4% | Top 10% | Very High |
Potassium | 1833.3 mg | 52.4% | Top 30% | High |
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 0.1% Vitamin C 10%
Calcium 15.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 0 g | Carbs 80 g | Fat 4 g
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 360
Protein 0 g | Carbs 80 g | Fat 4 g
Per 100g | Calories 381
Protein 0 g | Carbs 81 g | Fat 4.8 g
Per 100g | Calories 360
Protein 0 g | Carbs 80 g | Fat 4 g
Per 100g | Calories 358
Protein 11.3 g | Carbs 73.6 g | Fat 1.9 g
Per 100g | Calories 360
Protein 0 g | Carbs 80 g | Fat 4 g
Per 100g | Calories 404
Protein 15.4 g | Carbs 63.5 g | Fat 8.7 g