Betty Crocker - Frosting Rich & Creamy Sour Cream White has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Frosting Rich & Creamy Sour Cream White has been given a composite ranking of 12, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 54.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 0 g | Carbs 58.3 g | Fat 18.8 g
Per 100g | Calories 29
Protein 0 g | Carbs 4.6 g | Fat 1.8 g
Per 100g | Calories 394
Protein 0 g | Carbs 63.6 g | Fat 15.2 g
Per 100g | Calories 458
Protein 0 g | Carbs 58.3 g | Fat 25 g
Per 100g | Calories 375
Protein 0 g | Carbs 58.3 g | Fat 18.8 g
Per 100g | Calories 333
Protein 10 g | Carbs 70 g | Fat 1.7 g
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 3.8 g