Betty Crocker - Cinnamon Streusel Bread Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Betty Crocker - Cinnamon Streusel Bread Mix has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.8 g | 25.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 7.7 g | Carbs 48.6 g | Fat 2.6 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 300
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 382
Protein 5.5 g | Carbs 73.7 g | Fat 8.2 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 75.6 g | Fat 10.8 g
Per 100g | Calories 406
Protein 5.4 g | Carbs 78.5 g | Fat 8.1 g