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Betty Crocker Brownie Mix Supreme Peanut Butter - Nutrition Facts
15

Brownie Mix Supreme Peanut Butter

Betty Crocker - Brownie Mix Supreme Peanut Butter has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Betty Crocker - Brownie Mix Supreme Peanut Butter has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.1 mg6.8%Bottom 30%Low
Riboflavin0.1 mg6%Bottom 30%Low
Niacin1.3 mg6.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.5 mg19.5%Top 30%High
Potassium311.5 mg8.9%Mid 40%Average
Sodium344.3 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%Top 10%Very High
Dietary Fiber3.3 g13.1%Top 30%High
Sugars55.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 5.9%

*Based on a 2000 Calorie diet

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