Betty Crocker - Bowl Appetit! Three-Cheese Rotini has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 63.72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Betty Crocker - Bowl Appetit! Three-Cheese Rotini , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- High in Riboflavin
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.6 mg | 39.8% | Mid 40% | Average |
| Riboflavin | 0.58 mg | 34.1% | Top 30% | High |
| Niacin | 3.4 mg | 17.1% | Mid 40% | Average |
| Folic Acid | 113.8 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170.7 mg | 17.1% | Top 30% | High |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Potassium | 523.4 mg | 15% | Top 10% | Very High |
| Sodium | 1115.1 mg | 46.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.7 g | 21.2% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 980 mg 40.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
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