Betty Crocker - Bowl Appetit! Light Homestyle Chicken Flavored Pasta has a average-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Bowl Appetit! Light Homestyle Chicken Flavored Pasta has been given a composite ranking of 25, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
Sodium | 1259.8 mg | 52.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 10.7 g | Carbs 67.5 g | Fat 7.7 g
Per 100g | Calories 367
Protein 8.8 g | Carbs 75 g | Fat 4.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 80.4 g | Fat 1.4 g
Per 100g | Calories 387
Protein 11.4 g | Carbs 67.1 g | Fat 8 g
Per 100g | Calories 383
Protein 10.7 g | Carbs 67.5 g | Fat 7.7 g
Per 100g | Calories 367
Protein 8.8 g | Carbs 75 g | Fat 4.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 80.4 g | Fat 1.4 g
Per 100g | Calories 387
Protein 11.4 g | Carbs 67.1 g | Fat 8 g