Bowl Appetit! Garlic Parmesan Pasta

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Betty Crocker - Bowl Appetit! Garlic Parmesan Pasta has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 64.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Betty Crocker - Bowl Appetit! Garlic Parmesan Pasta has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	23%
	Calories from Carbs	65%

Why this is good for you

Very low in Cholesterol
High in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	100.8 mg	10.1%	Top 30%	High
Potassium	365.3 mg	10.4%	Top 30%	High
Sodium	1272.4 mg	53%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64.2 g	21.4%	Top 30%	High
Dietary Fiber	1.3 g	5%	Mid 40%	Average
Sugars	6.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.3 g	22.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.5%	Mid 40%	Average
Saturated Fat	3.1 g	15.7%	Mid 40%	Average
Total Trans Fatty Acids	3.1 g


How many calories are there in Betty Crocker - Bowl Appetit! Garlic Parmesan Pasta?
How much fat is there in Betty Crocker - Bowl Appetit! Garlic Parmesan Pasta?
How much carb is there in Betty Crocker - Bowl Appetit! Garlic Parmesan Pasta?
How much protein is there in Betty Crocker - Bowl Appetit! Garlic Parmesan Pasta?

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 2.5 g

Cholesterol 5 mg 1.7%

Sodium 1010 mg 42.1%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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