Betty Crocker - Betty Crocker Supreme Brownie Mix Pecan has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Supreme Brownie Mix Pecan has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.22 mg | 14.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 28.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 325.6 mg | 13.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.6 g | 26.5% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 54.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 3.6 g | Carbs 74.8 g | Fat 12.5 g
Per 100g | Calories 368
Protein 3.1 g | Carbs 82.8 g | Fat 4.6 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 386
Protein 0 g | Carbs 88.7 g | Fat 1.9 g
Per 100g | Calories 355
Protein 3.5 g | Carbs 85.1 g | Fat 3.5 g
Per 100g | Calories 410
Protein 3.4 g | Carbs 78.7 g | Fat 8.6 g
Per 100g | Calories 386
Protein 0 g | Carbs 88.7 g | Fat 1.9 g
Per 100g | Calories 365
Protein 3.3 g | Carbs 83 g | Fat 5 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 9.3 g
Per 100g | Calories 383
Protein 3.8 g | Carbs 76.6 g | Fat 5.7 g
Per 100g | Calories 386
Protein 0 g | Carbs 88.7 g | Fat 1.9 g
Per 100g | Calories 370
Protein 2.3 g | Carbs 83.3 g | Fat 3.5 g