Betty Crocker - Betty Crocker Icing Cream Cheese has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 81.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Icing Cream Cheese has been given a composite ranking of 10, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 20% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 272.1 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.6 g | 27.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 75.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 25 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 0 g | Carbs 87.7 g | Fat 0 g
Per 100g | Calories 363
Protein 3 g | Carbs 69.5 g | Fat 10.6 g
Per 100g | Calories 393
Protein 0 g | Carbs 81.6 g | Fat 9.1 g
Per 100g | Calories 363
Protein 3 g | Carbs 72.6 g | Fat 9.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 35.3 g | Fat 24.7 g
Per 100g | Calories 401
Protein 0 g | Carbs 65.9 g | Fat 17.2 g
Per 100g | Calories 431
Protein 0 g | Carbs 69 g | Fat 17.2 g
Per 100g | Calories 417
Protein 0 g | Carbs 87.6 g | Fat 10.4 g
Per 100g | Calories 455
Protein 0 g | Carbs 87.2 g | Fat 11.4 g
Per 100g | Calories 453
Protein 0 g | Carbs 61.7 g | Fat 20.6 g
Per 100g | Calories 412
Protein 0 g | Carbs 70.6 g | Fat 14.7 g