Betty Crocker - Betty Crocker Decorating Icing Green has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Decorating Icing Green has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 164.6 mg | 6.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 65.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 363
Protein 0 g | Carbs 90.7 g | Fat 0 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 413
Protein 0 g | Carbs 66.1 g | Fat 16.5 g
Per 100g | Calories 494
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 413
Protein 0 g | Carbs 66.1 g | Fat 16.5 g
Per 100g | Calories 498
Protein 0 g | Carbs 83 g | Fat 16.6 g