Betty Crocker - Betty Crocker Brownie Mix Premium, With Hershey's, Walnut Chocolate Chunk has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Brownie Mix Premium, With Hershey's, Walnut Chocolate Chunk has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.1 mg | 6.6% | Top 30% | High |
Riboflavin | 0.11 mg | 6.6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 311.7 mg | 8.9% | Top 10% | Very High |
Sodium | 295.3 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 55.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 3.4 g | Carbs 78.7 g | Fat 8.6 g
Per 100g | Calories 388
Protein 3 g | Carbs 83.6 g | Fat 7.5 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 76.7 g | Fat 11.7 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 81.5 g | Fat 6.3 g
Per 100g | Calories 380
Protein 3.5 g | Carbs 86.3 g | Fat 3.5 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 392
Protein 3.6 g | Carbs 85.5 g | Fat 5.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 380
Protein 3.5 g | Carbs 86.3 g | Fat 3.5 g
Per 100g | Calories 370
Protein 2.3 g | Carbs 83.3 g | Fat 3.5 g
Per 100g | Calories 392
Protein 3.6 g | Carbs 85.5 g | Fat 5.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 84.7 g | Fat 7.1 g