Betty Crocker - Angel Food Confetti Cake Mix (canada) has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 86.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Angel Food Confetti Cake Mix (canada) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.1 g | 28.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 61.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 7.9 g | Carbs 84.2 g | Fat 0 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 7 g
Per 100g | Calories 456
Protein 3.5 g | Carbs 77.2 g | Fat 12.3 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 71 g | Fat 11.3 g
Per 100g | Calories 177
Protein 7.5 g | Carbs 22.4 g | Fat 6.8 g
Per 100g | Calories 346
Protein 0 g | Carbs 73.1 g | Fat 5.8 g
Per 100g | Calories 320
Protein 8 g | Carbs 76 g | Fat 0 g