'better Than Sex' Cheese Ball has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for 'better Than Sex' Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 92% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1305.9 IU | 26.1% | Top 10% | Very High |
Retinol | 308.8 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 97.1 mg | 9.7% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 261.5 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.9 g | 62.9% | Top 10% | Very High |
Saturated Fat | 21.8 g | 108.8% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 88.9 mg 3.7%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 1.8 g 3.6%
Vitamin A 8.9% Vitamin C 1.7%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 13.4 g | Carbs 20.4 g | Fat 25.9 g
Per Serving | Calories 486
Protein 11.3 g | Carbs 7.2 g | Fat 47.3 g
Per Serving | Calories 181
Protein 4.2 g | Carbs 3.8 g | Fat 17.1 g
Per Serving | Calories 318
Protein 9.2 g | Carbs 2.87 g | Fat 30.5 g
Per Serving | Calories 60
Protein 0.72 g | Carbs 15.5 g | Fat 0.17 g
Per Serving | Calories 182
Protein 14.7 g | Carbs 15.2 g | Fat 6.8 g
Per Serving | Calories 148
Protein 15 g | Carbs 10.1 g | Fat 4.8 g
Per Serving | Calories 255
Protein 9.2 g | Carbs 50.8 g | Fat 7.5 g