Better Than Sex Cake (Dairy) has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 76.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Better Than Sex Cake (Dairy) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
Retinol | 39.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.7 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 14.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.2 mg | 7.6% | Top 30% | High |
Iron | 2.4 mg | 13.5% | Top 10% | Very High |
Magnesium | 41.3 mg | 10.3% | Top 30% | High |
Phosphorus | 157.3 mg | 15.7% | Top 30% | High |
Potassium | 223.3 mg | 6.4% | Top 30% | High |
Sodium | 370.2 mg | 15.4% | Top 30% | High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0.49 mg | 24.3% | Top 10% | Very High |
Manganese | 0.49 mg | 24.3% | Top 30% | High |
Selenium | 8.3 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Starch | 0 g | |||
Sugars | 22.1 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.2 g | |||
Ash | 1.5 g | |||
Caffeine | 10.2 mg | |||
Theobromine | 175.2 mg |
Serving size
Amount Per Serving
Calories 875 Calories from Fat 572
% Daily Value *
Total Fat 63.5 g 97.7%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 91.9 mg 30.6%
Sodium 762.6 mg 31.8%
Total Carbohydrates 76.8 g 25.6%
Dietary Fiber 4.8 g19.2%
Sugars 45.6 g
Protein 9.6 g 19.2%
Vitamin A 5.8% Vitamin C
Calcium 15.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2.2 g | Carbs 13.7 g | Fat 11 g
Per Serving | Calories 225
Protein 13 g | Carbs 13.5 g | Fat 13.2 g
Per Serving | Calories 17
Protein 0.33 g | Carbs 3.7 g | Fat 0.13 g
Per Serving | Calories 66
Protein 0.91 g | Carbs 10.2 g | Fat 2.5 g
Per Serving | Calories 493
Protein 4.2 g | Carbs 65.4 g | Fat 24.2 g
Per Serving | Calories 523
Protein 4.7 g | Carbs 57.3 g | Fat 31.8 g
Per Serving | Calories 56
Protein 0.47 g | Carbs 13.6 g | Fat 0.08 g
Per Serving | Calories 56
Protein 0.63 g | Carbs 14.4 g | Fat 0.18 g