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Better Than Sex Cake (Dairy) - Recipe and Nutrition Facts
7

Better Than Sex Cake (Dairy) Recipe

Better Than Sex Cake (Dairy) has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 76.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Better Than Sex Cake (Dairy) has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.8 IU2.8%Mid 40%Average
Retinol39.3 mcg
Vitamin C0 mg
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid14.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.2 mg7.6%Top 30%High
Iron2.4 mg13.5%Top 10%Very High
Magnesium41.3 mg10.3%Top 30%High
Phosphorus157.3 mg15.7%Top 30%High
Potassium223.3 mg6.4%Top 30%High
Sodium370.2 mg15.4%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0.49 mg24.3%Top 10%Very High
Manganese0.49 mg24.3%Top 30%High
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Starch0 g
Sugars22.1 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.4%Top 10%Very High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat10.7 g
Polyunsaturated Fat10.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water26.2 g
Ash1.5 g
Caffeine10.2 mg
Theobromine175.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 875 Calories from Fat 572

% Daily Value *

Total Fat 63.5 g 97.7%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 91.9 mg 30.6%

Sodium 762.6 mg 31.8%

Total Carbohydrates 76.8 g 25.6%

Dietary Fiber 4.8 g19.2%

Sugars 45.6 g

Protein 9.6 g 19.2%

Vitamin A 5.8% Vitamin C

Calcium 15.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/better-than-sex-cake-dairy-137252 Embed Table:

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