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Better than Ever Pancakes - Recipe and Nutrition Facts
81

Better than Ever Pancakes Recipe

Better than Ever Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Better than Ever Pancakes has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat10%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C2.2 mg3.6%
Vitamin D20 IU5%
Vitamin E0.84 mg2.8%
Thiamin0.08 mg5%
Riboflavin0.18 mg10.4%
Niacin0.72 mg3.6%
Vitamin B60.08 mg4.1%
Folate30.8 mcg7.7%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron0.7 mg3.9%
Magnesium1.2 mg0.3%
Phosphorus30 mg3%
Potassium13 mg0.4%
Sodium236.9 mg9.9%
Zinc0.09 mg0.6%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1.6 g6.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 236.9 mg 9.9%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.6 g6.4%

Sugars 0.2 g

Protein 4.9 g 9.8%

Vitamin A 5.7% Vitamin C 3.6%

Calcium 8.4% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703926 Embed Table:

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