Better than Ever Pancakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Better than Ever Pancakes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 10% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0.38 mcg | 6.4% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 13 mg | 0.4% | ||
Sodium | 236.9 mg | 9.9% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 236.9 mg 9.9%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.6 g6.4%
Sugars 0.2 g
Protein 4.9 g 9.8%
Vitamin A 5.7% Vitamin C 3.6%
Calcium 8.4% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 2.2 g | Carbs 9.3 g | Fat 0.2 g
Per Serving | Calories 48
Protein 2.7 g | Carbs 4 g | Fat 2.4 g
Per Serving | Calories 154
Protein 6.9 g | Carbs 27 g | Fat 1.7 g
Per Serving | Calories 105
Protein 1.6 g | Carbs 14.4 g | Fat 4.6 g
Per Serving | Calories 314
Protein 18.4 g | Carbs 17.4 g | Fat 19.2 g
Per Serving | Calories 73
Protein 3.5 g | Carbs 10.8 g | Fat 1.8 g
Per Serving | Calories 178
Protein 6.6 g | Carbs 6.5 g | Fat 14.4 g
Per Serving | Calories 97
Protein 4.2 g | Carbs 17.8 g | Fat 1.6 g