Better Than a Jar Spaghetti Sauce Recipe
Better Than a Jar Spaghetti Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Better Than a Jar Spaghetti Sauce has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 17.8 mg | 29.6% | Top 30% | High |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 11.8% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
| Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.59 mcg | 9.9% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.5 mg | 2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
| Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
| Sodium | 398.4 mg | 16.6% | Top 30% | High |
| Zinc | 1.2 mg | 7.9% | Top 30% | High |
| Copper | 0.3 mg | 14.8% | Top 10% | Very High |
| Manganese | 0.3 mg | 14.8% | Top 30% | High |
| Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 4.7 g | |||
| Glucose | 2.1 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.3 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 1346.6 mg 56.1%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 6.1 g24.4%
Sugars 15.9 g
Protein 19.8 g 39.6%
Vitamin A 0.1% Vitamin C 100%
Calcium 6.6% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Spaghetti Sauce With a Twist
Per Serving | Calories 58
Protein 2 g | Carbs 7.9 g | Fat 2.5 g
Durn Good Spaghetti Sauce
Per Serving | Calories 172
Protein 7.1 g | Carbs 23.8 g | Fat 4.8 g
Cindi's Spaghetti Sauce
Per Serving | Calories 83
Protein 6.1 g | Carbs 10.6 g | Fat 2.4 g
Spaghetti Sauce for Dummies!
Per Serving | Calories 34
Protein 1.9 g | Carbs 6.5 g | Fat 0.6 g
Hannah's Asian Chicken Strip Salad
Per Serving | Calories 103
Protein 7.7 g | Carbs 9.3 g | Fat 4.3 g
Mexican Coleslaw 1
Per Serving | Calories 137
Protein 2 g | Carbs 9.2 g | Fat 11.3 g
Fruit Dip 5
Per Serving | Calories 313
Protein 4.7 g | Carbs 16.2 g | Fat 26.4 g
Amazing Apples With Creamy Caramel..
Per Serving | Calories 134
Protein 1.2 g | Carbs 25.8 g | Fat 3.8 g
