Better Made - Wavy Potato Chips has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Better Made - Wavy Potato Chips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruffles - Ruffle's Reduced Fat Potato..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Lay's - Lay's Limon Potato Chips
Per 100g | Calories 128
Protein 1.8 g | Carbs 12.3 g | Fat 7.9 g
Tyrrell's - Mature Cheddar & Chives
Per 100g | Calories 475
Protein 7.5 g | Carbs 57.5 g | Fat 25 g
Jones' - Jones' Wavy Original Potato..
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 38.8 g
Better Made - Pork Rinds Barbecue
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Better Made - Triple Mix Popcorn
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 26.7 g
Better Made - 100% White Corn..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Better Made - Cheddar Cheese Popcorn
Per 100g | Calories 53
Protein 0.88 g | Carbs 4 g | Fat 4.9 g
