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Better Homes n Gardens Banana bread (1 slice of 10) - Recipe and Nutrition Facts
53

Better Homes n Gardens Banana bread (1 slice of 10) Recipe

Better Homes n Gardens Banana bread (1 slice of 10) has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Better Homes n Gardens Banana bread (1 slice of 10), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C2.9 mg4.9%
Vitamin D5.6 IU1.4%
Vitamin E1.6 mg5.3%
Thiamin0.19 mg12.5%
Riboflavin0.24 mg14.1%
Niacin1.4 mg7%
Vitamin B60.21 mg10.7%
Folate48 mcg12%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron1.5 mg8.4%
Magnesium25.2 mg6.3%
Phosphorus100 mg10%
Potassium227.3 mg6.5%
Sodium137.4 mg5.7%
Zinc0.54 mg3.6%
Copper0.13 mg6.5%
Manganese0.25 mg12.3%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.4 g21.5%
Dietary Fiber1.9 g7.6%
Sugars31.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 48.2 mg 16.1%

Sodium 137.4 mg 5.7%

Total Carbohydrates 64.4 g 21.5%

Dietary Fiber 1.9 g7.6%

Sugars 31.3 g

Protein 4.9 g 9.8%

Vitamin A 2.5% Vitamin C 4.9%

Calcium 8.7% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660305 Embed Table:

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