Better Homes and Gardens' Chicken With Creamy Mushrooms has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Better Homes and Gardens' Chicken With Creamy Mushrooms, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 111.6 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 28% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 131.3 mg | 13.1% | Top 30% | High |
Potassium | 271.3 mg | 7.8% | Top 30% | High |
Sodium | 101.3 mg | 4.2% | Mid 40% | Average |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.8 mcg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 165.2 mg 55.1%
Sodium 271.4 mg 11.3%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 30.9 g 61.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 32.7 g | Carbs 20.5 g | Fat 8.2 g
Per Serving | Calories 283
Protein 32.7 g | Carbs 19.9 g | Fat 6.3 g
Per Serving | Calories 97
Protein 13 g | Carbs 0.63 g | Fat 4.4 g
Per Serving | Calories 91
Protein 12.8 g | Carbs 2.18 g | Fat 3.3 g
Per Serving | Calories 222
Protein 13.4 g | Carbs 22.7 g | Fat 8.3 g
Per Serving | Calories 116
Protein 6.5 g | Carbs 3.1 g | Fat 9 g
Per Serving | Calories 117
Protein 6.7 g | Carbs 18.1 g | Fat 2.6 g
Per Serving | Calories 150
Protein 2.4 g | Carbs 12.6 g | Fat 10.3 g