betsi's mushroom soup Recipe
betsi's mushroom soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for betsi's mushroom soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145 IU | 2.9% | ||
| Vitamin C | 55.3 mg | 92.2% | ||
| Vitamin D | 64.8 IU | 16.2% | ||
| Vitamin E | 2.9 mg | 9.7% | ||
| Thiamin | 0.16 mg | 10.4% | ||
| Riboflavin | 0.3 mg | 17.9% | ||
| Niacin | 2.7 mg | 13.6% | ||
| Vitamin B6 | 0.42 mg | 21.1% | ||
| Folate | 88 mcg | 22% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 1.6 mg | 15.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170 mg | 17% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 35.6 mg | 8.9% | ||
| Phosphorus | 138 mg | 13.8% | ||
| Potassium | 703.8 mg | 20.1% | ||
| Sodium | 441.4 mg | 18.4% | ||
| Zinc | 0.78 mg | 5.2% | ||
| Copper | 0.28 mg | 14.1% | ||
| Manganese | 0.35 mg | 17.3% | ||
| Selenium | 6 mcg | 8.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 441.4 mg 18.4%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 5.3 g 10.6%
Vitamin A 2.9% Vitamin C 92.2%
Calcium 17% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Chanterelle Mushroom Soup
Per Serving | Calories 102
Protein 3.6 g | Carbs 8.1 g | Fat 6.4 g
Mushroom Soup with Sherry
Per Serving | Calories 77
Protein 6 g | Carbs 12.1 g | Fat 0.5 g
Mushroom Soup over Toast
Per Serving | Calories 309
Protein 10.9 g | Carbs 51 g | Fat 7.5 g
Lunch Time Mushroom Soup
Per Serving | Calories 158
Protein 2.6 g | Carbs 14.6 g | Fat 9.1 g
Homemade Potato Soup 1
Per Serving | Calories 156
Protein 5.7 g | Carbs 28.2 g | Fat 3.2 g
Leah's Luscious Vegetable Soup
Per Serving | Calories 93
Protein 3.2 g | Carbs 19.9 g | Fat 0.3 g
Minestrone Soup in Crockpot
Per Serving | Calories 174
Protein 7.2 g | Carbs 31.9 g | Fat 0.7 g
Detox Cabbage Soup
Per Serving | Calories 56
Protein 2.5 g | Carbs 11.8 g | Fat 0.3 g
