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Beth's Favourite - Recipe and Nutrition Facts
57

Beth's Favourite Recipe

Beth's Favourite has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beth's Favourite has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat18%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1640 IU32.8%
Vitamin C2.4 mg4%
Vitamin D11.6 IU2.9%
Vitamin E0.18 mg0.6%
Thiamin0.14 mg9.6%
Riboflavin0.21 mg12.1%
Niacin7.7 mg38.4%
Vitamin B60.38 mg18.9%
Folate32 mcg8%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron0.99 mg5.5%
Magnesium28 mg7%
Phosphorus195 mg19.5%
Potassium252.1 mg7.2%
Sodium235.2 mg9.8%
Zinc1 mg6.8%
Copper0.11 mg5.7%
Manganese0.12 mg6%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber1.3 g5.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 51.6 mg 17.2%

Sodium 235.2 mg 9.8%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.3 g5.2%

Sugars 3.6 g

Protein 18.7 g 37.4%

Vitamin A 32.8% Vitamin C 4%

Calcium 6.7% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=404720 Embed Table:

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