Beth's Banana Split Pie - Sugar Free Recipe
Beth's Banana Split Pie - Sugar Free has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Beth's Banana Split Pie - Sugar Free, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.3 IU | 1.2% | Mid 40% | Average |
| Retinol | 7.8 mcg | |||
| Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
| Vitamin D | 0.49 IU | 0.12% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.2 mg | 7.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 64.1 mg | 6.4% | Mid 40% | Average |
| Potassium | 150 mg | 4.3% | Mid 40% | Average |
| Sodium | 21 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Starch | 1 g | |||
| Sugars | 6.8 g | |||
| Sucrose | 8.3 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 90.8 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 7.1 mg 2.4%
Sodium 43.3 mg 1.8%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 14.1 g
Protein 3.4 g 6.8%
Vitamin A 2.4% Vitamin C 5%
Calcium 15.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Lickity Split Banana Split Pie
Per Serving | Calories 216
Protein 2.8 g | Carbs 29 g | Fat 10.6 g
Banana Split Pie Light
Per Serving | Calories 74
Protein 2.8 g | Carbs 16.3 g | Fat 0.19 g
Banana Split Pie 8
Per Serving | Calories 212
Protein 2.2 g | Carbs 23.9 g | Fat 10.4 g
Diabetic Banana Split Ice Cream Pie
Per Serving | Calories 149
Protein 3 g | Carbs 20.5 g | Fat 6.8 g
Snickerdoodles II 1
Per Serving | Calories 8
Protein 0.13 g | Carbs 1.08 g | Fat 0.34 g
No-Bake Cheesecake Pumpkin Pie
Per Serving | Calories 402
Protein 3.9 g | Carbs 50.2 g | Fat 21.3 g
Cherry-O-Creamy Cheesecake Pie
Per Serving | Calories 256
Protein 3.7 g | Carbs 35.9 g | Fat 11.1 g
Grandma's Raspberry Dessert
Per Serving | Calories 240
Protein 2.1 g | Carbs 30.9 g | Fat 12.8 g
