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Betafoods Chip's Chips Snackers Nacho - Nutrition Facts and detailed Analysis
70

Chip's Chips Snackers Nacho

Betafoods - Chip's Chips Snackers Nacho has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Betafoods - Chip's Chips Snackers Nacho has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat47%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium176.5 mg7.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.7%

Saturated Fat 2.6 g 12.8%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 300 mg 12.5%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A 2% Vitamin C

Calcium 10% Iron 9.4%

*Based on a 2000 Calorie diet

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