Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bestfresh Reduced Fat Shrimp And Surimi Louie Salad - Nutrition Facts
43

Bestfresh Reduced Fat Shrimp And Surimi Louie Salad

Bestfresh Reduced Fat Shrimp And Surimi Louie Salad has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bestfresh Reduced Fat Shrimp And Surimi Louie Salad has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat16%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.5 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.29 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 240 mg 10%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Trader Joe's - Reduced Fat Battered..

Per 100g | Calories 191
Protein 15.1 g | Carbs 17.1 g | Fat 7.1 g

41

Trader Joe's - Reduced Fat Shrimp &..

Per 100g | Calories 68
Protein 7.5 g | Carbs 5.9 g | Fat 1.2 g

45

fat free shrimp & feta quiche

Per Serving | Calories 164
Protein 13.5 g | Carbs 13.6 g | Fat 5.9 g

20

Reduced Fat Shrimp and Grits

Per Serving | Calories 432
Protein 51.6 g | Carbs 32.1 g | Fat 13.3 g

85

Sainsbury's - Crunchy Salad

Per 100g | Calories 73
Protein 1.8 g | Carbs 7 g | Fat 4.1 g

34

Swiss Chalet - Entrée Salad

Per 100g | Calories 90
Protein 0 g | Carbs 4.7 g | Fat 7 g

11

Trader Joe's - Lightly Breaded..

Per 100g | Calories 247
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g

74

BU Dining - Mixed Fruit Salad

Per 100g | Calories 44
Protein 0.88 g | Carbs 12.4 g | Fat 0 g