Bestest Sweet Shrimp has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bestest Sweet Shrimp, and we advise that this food sparingly.
Calories from Protein | 64% | |
Calories from Fat | 7% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 3 mg | 14.8% | ||
Vitamin B6 | 0.17 mg | 8.6% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 1.7 mcg | 28.1% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 159 mg | 15.9% | ||
Potassium | 223.2 mg | 6.4% | ||
Sodium | 289.2 mg | 12.1% | ||
Zinc | 1.8 mg | 12.1% | ||
Copper | 0.23 mg | 11.5% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 45.2 mcg | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 289.2 mg 12.1%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.1 g0.4%
Sugars 8.7 g
Protein 23.9 g 47.8%
Vitamin A 9.5% Vitamin C 6.8%
Calcium 4.9% Iron 19.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 24.2 g | Carbs 3.1 g | Fat 10.4 g
Per Serving | Calories 202
Protein 15.4 g | Carbs 23.8 g | Fat 5.1 g
Per Serving | Calories 324
Protein 17.4 g | Carbs 17.3 g | Fat 21.7 g
Per Serving | Calories 221
Protein 17.4 g | Carbs 35.1 g | Fat 3 g
Per Serving | Calories 256
Protein 16.7 g | Carbs 26.5 g | Fat 10.2 g
Per Serving | Calories 40
Protein 0.1 g | Carbs 0.7 g | Fat 0 g
Per Serving | Calories 158
Protein 13.1 g | Carbs 13.1 g | Fat 5 g
Per Serving | Calories 308
Protein 17.4 g | Carbs 52.5 g | Fat 4.6 g