Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bestest Sweet Shrimp - Recipe and Nutrition Facts
21

Bestest Sweet Shrimp Recipe

Bestest Sweet Shrimp has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bestest Sweet Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat7%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.04 mg2.7%
Riboflavin0.04 mg2.5%
Niacin3 mg14.8%
Vitamin B60.17 mg8.6%
Folate5.2 mcg1.3%
Vitamin B121.7 mcg28.1%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3.6 mg19.9%
Magnesium39.6 mg9.9%
Phosphorus159 mg15.9%
Potassium223.2 mg6.4%
Sodium289.2 mg12.1%
Zinc1.8 mg12.1%
Copper0.23 mg11.5%
Manganese0.08 mg4%
Selenium45.2 mcg64.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber0.1 g0.4%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 221 mg 73.7%

Sodium 289.2 mg 12.1%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.1 g0.4%

Sugars 8.7 g

Protein 23.9 g 47.8%

Vitamin A 9.5% Vitamin C 6.8%

Calcium 4.9% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=930925 Embed Table:

Related Searches

15

Lemon-Pepper Shrimp

Per Serving | Calories 210
Protein 24.2 g | Carbs 3.1 g | Fat 10.4 g

44

Kats Shrimp Fried Rice. Makes 5 - .5c..

Per Serving | Calories 202
Protein 15.4 g | Carbs 23.8 g | Fat 5.1 g

23

Shrimp and Veggies Pot

Per Serving | Calories 324
Protein 17.4 g | Carbs 17.3 g | Fat 21.7 g

59

Speedy Shrimp

Per Serving | Calories 221
Protein 17.4 g | Carbs 35.1 g | Fat 3 g

45

Shrimp and Corn Cakes

Per Serving | Calories 256
Protein 16.7 g | Carbs 26.5 g | Fat 10.2 g

71

Tart Tartar Sauce

Per Serving | Calories 40
Protein 0.1 g | Carbs 0.7 g | Fat 0 g

10

Shake 'n Bake Coconut Shrimp

Per Serving | Calories 158
Protein 13.1 g | Carbs 13.1 g | Fat 5 g

73

Sweet & Hot Shrimp Tacos with Cherry..

Per Serving | Calories 308
Protein 17.4 g | Carbs 52.5 g | Fat 4.6 g