Best Yet - Johnny's Foodmaster Bread Crumbs - Italian Style has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Best Yet - Johnny's Foodmaster Bread Crumbs - Italian Style, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1058.8 mg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 3.8 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 46.2 g | Fat 1.9 g
Per 100g | Calories 281
Protein 12.5 g | Carbs 43.8 g | Fat 6.3 g
Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0.56 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Per 100g | Calories 154
Protein 20 g | Carbs 3 g | Fat 7 g