Best Wacky Cake Ever With Chocolate Glaze has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Best Wacky Cake Ever With Chocolate Glaze, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.1 IU | 4.4% | Top 30% | High |
Retinol | 47 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33 mcg | 8.3% | Top 30% | High |
Folic Acid | 26.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 27 mg | 6.7% | Top 30% | High |
Phosphorus | 53 mg | 5.3% | Mid 40% | Average |
Potassium | 93.9 mg | 2.7% | Mid 40% | Average |
Sodium | 325.1 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 33 g | |||
Sucrose | 32.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Water | 33 g | |||
Ash | 0.9 g | |||
Caffeine | 9.6 mg | |||
Theobromine | 87.8 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 373.9 mg 15.6%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 2.1 g8.4%
Sugars 37.9 g
Protein 3.1 g 6.2%
Vitamin A 5% Vitamin C
Calcium 1.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 3.3 g | Carbs 52.4 g | Fat 7.4 g
Per Serving | Calories 21
Protein 0.23 g | Carbs 2.05 g | Fat 1.3 g
Per Serving | Calories 351
Protein 3.8 g | Carbs 54 g | Fat 13.9 g
Per Serving | Calories 285
Protein 4.7 g | Carbs 31.8 g | Fat 15.5 g
Per Serving | Calories 373
Protein 5.3 g | Carbs 52.7 g | Fat 16.3 g
Per Serving | Calories 417
Protein 4.3 g | Carbs 56.5 g | Fat 22.9 g
Per Serving | Calories 67
Protein 1.8 g | Carbs 13.2 g | Fat 0.87 g
Per Serving | Calories 249
Protein 3.3 g | Carbs 37.3 g | Fat 10.2 g