Best Veggie Dip 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Best Veggie Dip 1, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 24.4 mg | 40.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 24.4 mg | 2.4% | Bottom 30% | Low |
Potassium | 202.4 mg | 5.8% | Mid 40% | Average |
Sodium | 16.3 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6.7 mg 0.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 0.3 g 0.6%
Vitamin A 0% Vitamin C 16.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 8.1 g | Carbs 9.6 g | Fat 22.1 g
Per Serving | Calories 84
Protein 2.5 g | Carbs 2.78 g | Fat 7.1 g
Per Serving | Calories 193
Protein 4.4 g | Carbs 14.3 g | Fat 14 g
Per Serving | Calories 364
Protein 2.8 g | Carbs 41.7 g | Fat 21.4 g
Per Serving | Calories 333
Protein 4.5 g | Carbs 69.4 g | Fat 4.8 g
Per Serving | Calories 577
Protein 3.8 g | Carbs 32.2 g | Fat 50 g
Per Serving | Calories 176
Protein 3.4 g | Carbs 12.8 g | Fat 13 g
Per Serving | Calories 90
Protein 1.2 g | Carbs 13.9 g | Fat 4 g