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Best Stuffed Bacon Rolls - Recipe and Nutrition Facts
13

Best Stuffed Bacon Rolls Recipe

Best Stuffed Bacon Rolls has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Best Stuffed Bacon Rolls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat70%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.8 IU3.7%Top 30%High
Retinol25.7 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D21.9 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid18.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus99 mg9.9%Mid 40%Average
Potassium141 mg4%Mid 40%Average
Sodium689.3 mg28.7%Top 10%Very High
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars4.2 g
Glucose1 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%Top 10%Very High
Saturated Fat9 g44.8%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 93.5 mg 31.2%

Sodium 723.8 mg 30.2%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 1.3 g5.2%

Sugars 4.4 g

Protein 10.5 g 21%

Vitamin A 3.9% Vitamin C 5%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-stuffed-bacon-rolls-143266 Embed Table:

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