Best Peanut Butter Rice Krispy Treats (No Corn Syrup) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Peanut Butter Rice Krispy Treats (No Corn Syrup) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1225 IU | 24.5% | Top 10% | Very High |
Retinol | 359.4 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 37.5 IU | 9.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.4 mg | 46.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 156.3 mcg | 39.1% | Top 10% | Very High |
Folic Acid | 140.6 mcg | |||
Vitamin B12 | 3.1 mcg | 52.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 9.4 mg | 52.1% | Top 10% | Very High |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 112.5 mg | 11.3% | Mid 40% | Average |
Potassium | 159.4 mg | 4.6% | Mid 40% | Average |
Sodium | 430.3 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 31.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 137.7 mg 5.7%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.4 g1.6%
Sugars 10 g
Protein 2.4 g 4.8%
Vitamin A 7.8% Vitamin C 6.7%
Calcium 0.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 3.2 g | Carbs 29.6 g | Fat 6 g
Per Serving | Calories 254
Protein 4 g | Carbs 41.1 g | Fat 10.2 g
Per Serving | Calories 242
Protein 6.2 g | Carbs 30.5 g | Fat 10.9 g
Per Serving | Calories 218
Protein 8.9 g | Carbs 19.1 g | Fat 14 g
Per Serving | Calories 95
Protein 9.8 g | Carbs 6.2 g | Fat 3.2 g
Per Serving | Calories 125
Protein 7.7 g | Carbs 12 g | Fat 5.2 g
Per Serving | Calories 188
Protein 11.3 g | Carbs 4.6 g | Fat 12.7 g
Per Serving | Calories 83
Protein 4.1 g | Carbs 10.4 g | Fat 3.2 g