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Best Peanut Butter Rice Krispy Treats (No Corn Syrup) - Recipe and Nutrition Facts
25

Best Peanut Butter Rice Krispy Treats (No Corn Syrup) Recipe

Best Peanut Butter Rice Krispy Treats (No Corn Syrup) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Best Peanut Butter Rice Krispy Treats (No Corn Syrup) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%Top 10%Very High
Retinol359.4 mcg
Vitamin C12.5 mg20.8%Top 30%High
Vitamin D37.5 IU9.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.4 mg46.9%Top 10%Very High
Vitamin B60 mg
Folate156.3 mcg39.1%Top 10%Very High
Folic Acid140.6 mcg
Vitamin B123.1 mcg52.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron9.4 mg52.1%Top 10%Very High
Magnesium37.5 mg9.4%Top 30%High
Phosphorus112.5 mg11.3%Mid 40%Average
Potassium159.4 mg4.6%Mid 40%Average
Sodium430.3 mg17.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.4 g21.5%Top 10%Very High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars31.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 137.7 mg 5.7%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.4 g1.6%

Sugars 10 g

Protein 2.4 g 4.8%

Vitamin A 7.8% Vitamin C 6.7%

Calcium 0.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-peanut-butter-rice-krispy-treats-no-corn-syrup-310795 Embed Table:

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