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Best Orange Dreamsicle Cake - Recipe and Nutrition Facts
18

Best Orange Dreamsicle Cake Recipe

Best Orange Dreamsicle Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Best Orange Dreamsicle Cake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.3 IU1.3%Mid 40%Average
Retinol7.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate52.9 mcg13.2%Top 30%High
Folic Acid47.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.1 mg9.7%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium8.6 mg2.1%Bottom 30%Low
Phosphorus254.3 mg25.4%Top 10%Very High
Potassium82.9 mg2.4%Mid 40%Average
Sodium515.6 mg21.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%Top 10%Very High
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars42.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 360.9 mg 15%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 0.3 g1.2%

Sugars 29.5 g

Protein 2.6 g 5.2%

Vitamin A 0.9% Vitamin C

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-orange-dreamsicle-cake-109825 Embed Table:

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