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"Best of CA" Famous Berry Muffins - Recipe and Nutrition Facts
26

"Best of CA" Famous Berry Muffins Recipe

"Best of CA" Famous Berry Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing "Best of CA" Famous Berry Muffins has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.2 mg7%
Vitamin D13.6 IU3.4%
Vitamin E0.32 mg1.1%
Thiamin0.09 mg6.1%
Riboflavin0.07 mg4.3%
Niacin0.76 mg3.8%
Vitamin B60.02 mg0.8%
Folate22.8 mcg5.7%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.67 mg3.7%
Magnesium5.2 mg1.3%
Phosphorus33 mg3.3%
Potassium40.8 mg1.2%
Sodium241.9 mg10.1%
Zinc0.15 mg1%
Copper0.03 mg1.5%
Manganese0.21 mg10.5%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber1.3 g5.2%
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 241.9 mg 10.1%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.3 g5.2%

Sugars 18.9 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 7%

Calcium 7.6% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1207697 Embed Table:

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