Best of British Traditional Yorkshire Pudding Recipe has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best of British Traditional Yorkshire Pudding Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 288 mg | 28.8% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 371 mg | 10.6% | Mid 40% | Average |
Sodium | 134 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 134 mg 5.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.1 g0.4%
Sugars 10 g
Protein 9 g 18%
Vitamin A 0% Vitamin C
Calcium 28.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 5 g | Carbs 28 g | Fat 12.9 g
Per Serving | Calories 278
Protein 5.8 g | Carbs 32.4 g | Fat 14.9 g
Per Serving | Calories 315
Protein 5 g | Carbs 23 g | Fat 22 g
Per Serving | Calories 98
Protein 1 g | Carbs 15 g | Fat 0.01 g
Per Serving | Calories 1126
Protein 55 g | Carbs 86 g | Fat 66 g
Per Serving | Calories 1040
Protein 55 g | Carbs 166 g | Fat 16 g