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Best of British Traditional Yorkshire Pudding - Recipe and Nutrition Facts
37

Best of British Traditional Yorkshire Pudding Recipe

Best of British Traditional Yorkshire Pudding Recipe has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Best of British Traditional Yorkshire Pudding Recipe has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium288 mg28.8%Top 10%Very High
Iron0 mg
Potassium371 mg10.6%Mid 40%Average
Sodium134 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 39

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 134 mg 5.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.1 g0.4%

Sugars 10 g

Protein 9 g 18%

Vitamin A 0% Vitamin C

Calcium 28.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Best-of-British-_8211_-Traditional-Yorkshire-Pudding-Recipe-Chow-57387 Embed Table:

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