Best Low Fat Chocolate Zucchini Bread Ever! has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Low Fat Chocolate Zucchini Bread Ever! has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 5% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.5 IU | 2.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.6 mcg | 10.2% | Top 30% | High |
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 56.3 mg | 14.1% | Top 10% | Very High |
Phosphorus | 168.8 mg | 16.9% | Top 30% | High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 391.9 mg | 16.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.9 mcg | 31.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 20.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 65.6 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 125.4 mg 5.2%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.5 g6%
Sugars 6.7 g
Protein 2.1 g 4.2%
Vitamin A 0.9% Vitamin C 1.7%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.41 g | Carbs 1.48 g | Fat 0.72 g
Per Serving | Calories 418
Protein 4.5 g | Carbs 74 g | Fat 12.1 g
Per Serving | Calories 155
Protein 3.3 g | Carbs 33.2 g | Fat 1.9 g
Per Serving | Calories 446
Protein 6.9 g | Carbs 59.9 g | Fat 20.1 g
Per Serving | Calories 298
Protein 3.3 g | Carbs 52 g | Fat 9 g
Per Serving | Calories 310
Protein 3.4 g | Carbs 55.8 g | Fat 8.8 g
Per Serving | Calories 95
Protein 0.25 g | Carbs 24.6 g | Fat 0.1 g
Per Serving | Calories 241
Protein 2.6 g | Carbs 36.4 g | Fat 10.1 g