Best Low Carb Bread (Bread Machine) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Best Low Carb Bread (Bread Machine) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 40% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.9 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 19.8 mg 0.8%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 1 g4%
Sugars 0.6 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 6.9 g | Carbs 45.7 g | Fat 4.8 g
Per Serving | Calories 292
Protein 7.1 g | Carbs 46.2 g | Fat 8.6 g
Per Serving | Calories 76
Protein 2.2 g | Carbs 14 g | Fat 1.1 g
Per Serving | Calories 127
Protein 3.1 g | Carbs 22.1 g | Fat 2.6 g
Per Serving | Calories 243
Protein 6.2 g | Carbs 44.6 g | Fat 4 g
Per Serving | Calories 254
Protein 7.6 g | Carbs 41.3 g | Fat 7.5 g
Per Serving | Calories 246
Protein 6.9 g | Carbs 43.8 g | Fat 5 g
Per Serving | Calories 243
Protein 7.6 g | Carbs 43.4 g | Fat 3.9 g