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Best Life Pear Muffins - Recipe and Nutrition Facts
87

Best Life Pear Muffins Recipe

Best Life Pear Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Folate.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Best Life Pear Muffins has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin B6
  • High in Thiamin
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C2.9 mg4.8%
Vitamin D30.8 IU7.7%
Vitamin E0.72 mg2.4%
Thiamin0.33 mg21.7%
Riboflavin0.33 mg19.5%
Niacin2.4 mg11.8%
Vitamin B61.3 mg63.4%
Folate150.8 mcg37.7%
Vitamin B122 mcg34%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron2.4 mg13.3%
Magnesium45.6 mg11.4%
Phosphorus161 mg16.1%
Potassium217.7 mg6.2%
Sodium269.3 mg11.2%
Zinc1.8 mg12.1%
Copper0.15 mg7.7%
Manganese0.82 mg41%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber5.6 g22.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 269.3 mg 11.2%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 5.6 g22.4%

Sugars 6.5 g

Protein 4.8 g 9.6%

Vitamin A 6.2% Vitamin C 4.8%

Calcium 14.4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1495089 Embed Table:

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