Best Life Pear Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Folate.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Best Life Pear Muffins has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 30.8 IU | 7.7% | ||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.33 mg | 21.7% | ||
Riboflavin | 0.33 mg | 19.5% | ||
Niacin | 2.4 mg | 11.8% | ||
Vitamin B6 | 1.3 mg | 63.4% | ||
Folate | 150.8 mcg | 37.7% | ||
Vitamin B12 | 2 mcg | 34% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 161 mg | 16.1% | ||
Potassium | 217.7 mg | 6.2% | ||
Sodium | 269.3 mg | 11.2% | ||
Zinc | 1.8 mg | 12.1% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.82 mg | 41% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 269.3 mg 11.2%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 5.6 g22.4%
Sugars 6.5 g
Protein 4.8 g 9.6%
Vitamin A 6.2% Vitamin C 4.8%
Calcium 14.4% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 4 g | Carbs 25.6 g | Fat 0.7 g
Per Serving | Calories 229
Protein 4.2 g | Carbs 30.1 g | Fat 10.7 g
Per Serving | Calories 194
Protein 3.9 g | Carbs 36.7 g | Fat 4.5 g
Per Serving | Calories 167
Protein 3.2 g | Carbs 26.8 g | Fat 4.3 g
Per Serving | Calories 127
Protein 5.1 g | Carbs 17.2 g | Fat 6.8 g
Per Serving | Calories 84
Protein 11.4 g | Carbs 5.7 g | Fat 1.7 g
Per Serving | Calories 198
Protein 2.2 g | Carbs 25.4 g | Fat 9.9 g
Per Serving | Calories 268
Protein 8.6 g | Carbs 19.4 g | Fat 19.3 g